Take a moment to still your mind and find some peace in the Unwind meditation tents. Science has shown there are so many reasons to meditate, so if this isn’t already part of your daily routine take this opportunity to start a new habit.
Why do the most successful people in the world find the time in their busy schedules to meditate? The cognitive benefits are endless including improved focus, creativity, decision-making and overall sense of wellbeing. But there are physical benefits too; improved immune system, a reduction of physical pain and improved cardiovascular health.
Meditation is included in the price of your ticket, so come and let our teachers guide you. With a variety of styles to choose from you can deepen your current knowledge, or learn the skills to unwind anytime and anywhere.
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