Strengthen, stretch and challenge your body with your favourite style of yoga, or try a style you’ve never attempted before.
There have been countless well-documented studies on the benefits of regular practice. Some you would expect, such as improved flexibility, strength and fitness, but there are surprising neurological benefits too. A study by Frontiers in Human Neuroscience found that yoga prevents brain shrinkage associated with old age, and another study found improved memory and a reduction in anxiety and stress.
An improvement in cardiovascular health and lowering of blood pressure, reduced risk of cancer, improved management of diabetes* and a reduction of PMS symptoms, can be amongst the many physical benefits – as well as it making you feel great!
We have selected some fantastic teachers covering a wide range of styles, and as all classes are included in the ticket price, with so many benefits, there really is no reason to not join in.
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Yoga at Unwind
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